Karen is certified in Personal Training and Sports Nutrition. She holds a bachelors degree in International Relations & Public Policy from Florida State University.  She recently returned to her hometown of Jacksonville where she aspires to help people of all ages reach their highest level of personal health and wellness.
 
As a Lifestyle Coach, Karen recognizes the need for everyone to know the importance of diet and exercise to improve health, quality of life and even help fight disease. Her knowledge of nutrition and how it relates to the human body is significant in regards to helping people lead happier, more productive lives. She has a strong passion for sharing her philosophy about life with anyone who wishes to live a more fulfilling, healthier and happier lifestyle. She is committed to improving the lives of people through an understanding of the human body, how it works and the importance of the mind, body, spirit connection.